“There are two types of people;
those who eat kale and those who should.”
This Massaged Kale salad is a fast and healthy alternative to a vegetable side or salad: This recipe serves 4-6 people.
Per Serving size: 185 calories; 15 g fat, 9 g carbohydrates, 5 g protein, 2 g fiber, 270 mg sodium, 340 mg potassium.
Nutrition Bonus: Includes Vitamin A (234% RDA), Vitamin C (159% RDA), and Calcium (18% RDA)